Weigh In record (no journal entry) for 19 July 2022
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 86.34g | Prot: 129.82g | Carbs: 260.20g.
Breakfast: Vivo Good Chocolate, Quillayes Yogurt Griego 3X0% Berries, Frutexsa Nuez Mariposa, Philadelphia Queso Crema, Yemita Huevos Xl, Pancho Villa Burrito Wrap Integral XL. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Zanahoria, Papas Salteadas, Yemita Huevos Xl, Muslo de Pollo (sin Comer la Piel). Dinner: Trucha al Horno o a la Parrilla, Plátano Maduro Hervido. Snacks/Other: Café, Wild Protein Barra Chocolate Mani. more...
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Losing 0.3 kg a Week
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