Weigh In record (no journal entry) for 19 July 2022
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54.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 20.95g | Prot: 57.43g | Carbs: 153.55g.
Breakfast: Mission Tortillas Ligeras, Huevo, Café, Nature's Heart Leche de Almendras sin Azúcar, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol. Lunch: PAM Aceite de Oliva en Aerosol, Zanahoria Cocida, Pescado Plancha. Snacks/Other: Sandía, Jamoncillo, Manzana Roja. more...
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Losing 0.5 kg a Week
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