Weigh In record (no journal entry) for 19 July 2022
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62 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 10.78g | Prot: 49.55g | Carbs: 121.12g.
Breakfast: Oreo Galleta Original, Manzana, Colun Yogurt Light sin Lactosa Frutilla, En Linea Cereales Hojuelas Sabor Chocolate. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Fideos, Carozzi Salsa Lista Bolognesa. Snacks/Other: Plátano, Ultimate Nutrition Prostar Whey Protein, Colun Leche Descremada. more...
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Gaining 0.1 kg a Week
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