Weigh In record (no journal entry) for 20 July 2022
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62 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 70.88g | Prot: 138.74g | Carbs: 202.20g.
Breakfast: Sawi Tumis, Tahu Semur, Dada Ayam Goreng, Nasi Putih. Lunch: So Good Bakso Sapi Kuah. Dinner: Freshly Squeezed Orange Juice, Spaghetti Bolognese, Deep Fried Potato French Fries (from Fresh), Cooked Yellow Corn, Mushroom Sauce (Dry, Dehydrated) , Beef Steak (Lean Only Eaten). Snacks/Other: Es Podeng, Fuji Apples, Indomaret Emping Manis Pedas. more...
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Losing 2.1 kg a Week
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jesicasianturi's Weight History
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