Alhamdulillah
|
72 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2407 kcal
|
Fat: 143.54g | Prot: 114.83g | Carbs: 174.66g.
Breakfast: Tahu Goreng, Siomay, Tahu Kukus, Mie Sedaap Kari Spesial. Lunch: ABC Kecap Manis, Kecambah, Mie, Ceker, Tahu Goreng, Pisang. Dinner: Kue Apem, Tahu Goreng, Bakso Ayam, Tahu Kukus, Tempe, Paha Ayam. Snacks/Other: Nestle Dancow Instant Coklat, Minyak Goreng, Gula. more...
|
|
2321 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|