Weigh In record (no journal entry) for 20 July 2022
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52 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 32.22g | Prot: 43.68g | Carbs: 110.31g.
Breakfast: 바나나. Lunch: 계란 흰자, 파리바게트 치킨커틀릿 샐러드랩. Dinner: 팽이버섯, 토마토, 호박볶음, 술빵, 김치, 김치찜, 오리로스. Snacks/Other: Bouchard 카라멜 씨솔트 니어폴리탄스, 동원 보성홍차 아이스티 제로. more...
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steady weight
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