Weigh In record (no journal entry) for 20 July 2022
|
74.7 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 145.43g | Prot: 124.95g | Carbs: 14.65g.
Breakfast: TOPVALU さば水煮. Lunch: TOPVALU さば水煮, ゆで卵. Dinner: セブンイレブン 厚切りベーコン, 卵. Snacks/Other: セブンイレブン 素焼きアーモンド. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satoru.n15's Weight History
|