Weigh In record (no journal entry) for 20 July 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 29.88g | Prot: 81.76g | Carbs: 202.27g.
Breakfast: Notorious 低脂乳清蛋白-芋頭口味, 統一生機 有機大燕麥片 (50克). Lunch: 紅肉甘藷, 水煮蛋. Dinner: 馬玉山 全天然無添加糖特濃黑芝麻糊, U商店 泰國香米, 義美 義美生醫W PROTEIN乳清蛋白飲-可可, 玉樹五穀本舖 原味米餅. more...
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Losing 2.8 kg a Week
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