Weigh In record (no journal entry) for 03 September 2014
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64.3 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1045 kcal
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Fat: 41.39g | Prot: 45.62g | Carbs: 132.52g.
Breakfast: Pure Almond Milk - Original, Orange Juice , Instant Oatmeal Weight Control - Maple and Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Stuffed Peppers with Seasoned Turkey & Rice. Snacks/Other: All Flavors Formulated Nuts (Without Salt, Wheat Based), Luna Luna Bar - Chocolate Chunk, Bananas . more...
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2457 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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