Weigh In record (no journal entry) for 20 July 2022
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68.2 kg
Lost so far: 6.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 41.54g | Prot: 82.22g | Carbs: 145.07g.
Breakfast: 賀寶芙 薄荷巧克力奶昔. Lunch: 蒸南瓜, 玉米, 全聯 韓國家鄉泡菜, ORIHIRO 蒟蒻, 全家 杏鮑菇, 全聯 彩色甜椒絲, Peeta TakeTake 甜椒, 全聯 彩色甜椒絲, 全聯 綜合萵苣, Peeta TakeTake 甜椒, 雞胸肉. Dinner: 水煮蛋, 全家 烤馬鈴薯, 頂好 黃金泡菜, 涼拌黃瓜, 炒杏鮑菇, 木炒耳, 彈性豆腐. Snacks/Other: 雞柳, MOS 冰紅茶(L), 7-11 水煮蛋. more...
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Losing 1.4 kg a Week
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Elisha_Lin's Weight History
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