Weigh In record (no journal entry) for 20 July 2022
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 66.80g | Prot: 167.49g | Carbs: 440.00g.
Breakfast: 斑马 醇苦风味超浓咖啡液☕️, 赛霸 多维牛磺酸片, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒菠菜, 番茄, 炒鸡蛋, 生蚝, 草鱼, 白米（中粒米，煮熟）. Dinner: 花生油, 娃娃菜, 鸭翅, 盐焗鸡🥩, 生蚝, 白米（中粒米，煮熟）. Snacks/Other: 榴莲, 凯文莱弗隆 黄金乳清蛋白粉（巧克力味）, 日加能 原味奶酪夹心欧包, 香蕉, 赛霸 肌酸粉. more...
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2124 kcal
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Exercise:
龙门架绳索下压 - 20 minutes, 哑铃弯举 - 10 minutes, 杠铃弯举 - 10 minutes, 龙门架二头弯举 - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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