Weigh In record (no journal entry) for 20 July 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 44.03g | Prot: 41.76g | Carbs: 222.27g.
Breakfast: Telur, Quaker Instant Oatmeal, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng. Lunch: Udang Rebon, Nasi Putih, Sambal Matah, Mangga, Regal Marie Biscuits. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Tomat Merah, Telur, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Regal Marie Biscuits, Mayora Kis Mint Grape, Mentos Permen, Alpenliebe Permen. more...
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Gaining 0.3 kg a Week
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azizahicha's Weight History
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