Weigh In record (no journal entry) for 19 July 2022
|
67.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 53.50g | Prot: 88.67g | Carbs: 148.82g.
Breakfast: Tomates, Açúcar, Qualitá Queijo Muçarela, Wickbold Pão Integral. Lunch: Lindt Swiss Classic , Raiola Azeitonas Verdes Descaroçadas, Tomates, Alface, Alcatra Grelhada, Feijão Preto Cozido, Vivenda do Camarão Arroz com Brócolis. Dinner: Cacau Show Bendito Cacao 55%, Sadia Bacon em Cubos, Caldo de Ervilha. Snacks/Other: Banana Nanica, Yoki Pipoca Natural com Sal, Açúcar, Qualitá Queijo Muçarela, Yoki Polvilho Doce, Ovo. more...
|
|
2116 kcal
|
Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caren Cunha's Weight History
|