Caren Cunha's Journal, 19 Jul 22

Weigh In record (no journal entry) for 19 July 2022
67.3 kg Lost so far: 0 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:
1414 kcal Fat: 53.50g | Prot: 88.67g | Carbs: 148.82g.   Breakfast: Tomates, Açúcar, Qualitá Queijo Muçarela, Wickbold Pão Integral. Lunch: Lindt Swiss Classic , Raiola Azeitonas Verdes Descaroçadas, Tomates, Alface, Alcatra Grelhada, Feijão Preto Cozido, Vivenda do Camarão Arroz com Brócolis. Dinner: Cacau Show Bendito Cacao 55%, Sadia Bacon em Cubos, Caldo de Ervilha. Snacks/Other: Banana Nanica, Yoki Pipoca Natural com Sal, Açúcar, Qualitá Queijo Muçarela, Yoki Polvilho Doce, Ovo. more...
2116 kcal Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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Caren Cunha's Weight History


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