Weigh In record (no journal entry) for 20 July 2022
|
86.4 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
2044 kcal
|
Fat: 56.85g | Prot: 148.74g | Carbs: 236.30g.
Breakfast: Yellowfit Spatzle + Carrot Soup. Lunch: Yellowfit Laksa Daging Bogor With Lontong Red Rice. Dinner: Dada Ayam, Telur, Tempe, Tahu, Nasi Putih 100 Gram. Snacks/Other: Mama Bear Zoya Mix, Prenagen Almond Soya. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clarissa Evani's Weight History
|