Weigh In record (no journal entry) for 20 July 2022
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 57.59g | Prot: 83.86g | Carbs: 169.34g.
Breakfast: Es Pisang Ijo. Lunch: Indomart Tempe Mendoan, Telur Rebus, Soto Ayam, Yakult Yakult. Dinner: Nasi Putih, Wortel, Pakcoy, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.7 kg a Week
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peppeebbb's Weight History
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