Weigh In record (no journal entry) for 20 July 2022
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91.3 kg
Lost so far: 24.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 38.86g | Prot: 246.45g | Carbs: 159.50g.
Breakfast: Jungle Oats, NPL Platinum Whey . Lunch: Mushrooms , Onions , Woolworths Liquid Egg Whites, Green Peppers , Baked Sweetpotato (Peel Eaten), Chicken Breast (Skin Not Eaten). Dinner: Woolworths Liquid Egg Whites, Chicken Breast (Skin Not Eaten). Snacks/Other: Greek Salad, Nature's Choice Psyllium Husk Powder, Checkers Choice Light Meat Shredded Tuna in Water. more...
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Losing 0.7 kg a Week
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Justin02's Weight History
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