Weigh In record (no journal entry) for 20 July 2022
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84.4 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 42.87g | Prot: 63.93g | Carbs: 129.09g.
Breakfast: Симиты, Малина, Морковь, Лук, ЗАО Марийское Фарш Домашний, Простоквашино Молоко 2,5%, Кофе, Шпинатные блины. Lunch: Новый Океан Кальмар Стружка Сушено-Вяленый, Пиво, Свекольный рулет. Dinner: Сладкий или Горький Шоколад, Кабачок Гриль, Нектарин, Скумбрия Запеченная, Гречка Отварная, Простоквашино Молоко 2,5%, Кофе. more...
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2777 kcal
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Exercise:
Shoveling - 30 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 11 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Stairs (Climbing Stairs) - 15 minutes, Washing Dishes - 15 minutes. more...
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Losing 0.5 kg a Week
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