Weigh In record (no journal entry) for 20 July 2022
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82.5 kg
Lost so far: 0.1 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 62.42g | Prot: 71.01g | Carbs: 109.96g.
Breakfast: Beorganik Chia Seed, Cimory Squeeze Yogurt Blueberry, Alpukat. Lunch: Ikan Lele Panggang, Ikan Patin, Tahu Kukus, Bayam, Nasi Putih. Dinner: Yogurt Polos, Melon, Tahu Kukus, Ikan Patin. Snacks/Other: NutriSari Jeruk Nipis, Naraya Oat Choco (20g). more...
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Gaining 0.1 kg a Week
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elseraseftiana's Weight History
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