gisel.lla's Journal, 20 Jul 22

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83.5 kg Lost so far: 9.2 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:
425 kcal Fat: 27.74g | Prot: 20.56g | Carbs: 29.03g.   Breakfast: Kerupuk Makanan Ringan, Telur Dadar, Krecek. Lunch: Kraft Cheddar Cheese, Dancow Susu. more...
Gaining 0.4 kg a Week

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gisel.lla's Weight History


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