Weigh In record (no journal entry) for 20 July 2022
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65 kg
Lost so far: 4.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 43.74g | Prot: 131.48g | Carbs: 139.51g.
Breakfast: Naturgut Bio Maiswaffeln mit Meersalz, Ja! Sauerkirschen, Magerquark, Penny Markt Cornflakes, ESN Isoclear Whey Isolate Pineapple Mango. Lunch: Äpfel. Dinner: Putengeschnetzeltes, Casa Morando Olivenöl Nativ Extra, Aldi Blattsalat Mix, Kühne Surol 7 Kräuter Essig. Snacks/Other: Gelatelli Protein Ice Bar Schoko Crisp. more...
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Losing 2.8 kg a Week
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silviaundsophie's Weight History
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