Weigh In record (no journal entry) for 20 July 2022
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 46.80g | Prot: 28.80g | Carbs: 72.40g.
Breakfast: York Fresh Сэндвич с Тунцом на Зерновом Хлебе. Snacks/Other: Яндекс Лавка Капучино, Protein Rex Flap Jack Шоколадный. more...
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Losing 0.7 kg a Week
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amahamsli's Weight History
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