Weigh In record (no journal entry) for 20 July 2022
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83.6 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 27.64g | Prot: 47.15g | Carbs: 138.86g.
Breakfast: Mangga, Ote-ote. Lunch: Dada Ayam, Engel Mashed Potato. Dinner: Pempek, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Sunpride Banana, Sunpride Banana, Nanas. more...
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Losing 7.4 kg a Week
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lupitaadwii's Weight History
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