Weigh In record (no journal entry) for 20 July 2022
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4237 kcal
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Fat: 121.68g | Prot: 327.67g | Carbs: 463.88g.
Breakfast: Lipton Thé Vert Classique, Myprotein Impact Whey Protein (25g). Lunch: Carrefour Lentilles Cuites, Bœuf, Fleury Michon Kebab de Poulet Halal, Old El Paso Wrap de Blé Nature, Prozis Zero Ketchup, Moutarde, McDonald's Frites (Moyenne), Fleury Michon Jambon de Dinde Hallal, Moutarde, Blanc d'Oeuf Cuit. Dinner: Pizza Rouge. Snacks/Other: Baguette, Melon, Amora Cornichons Croq'doux, Petit Navire Thon Vapeur, Salade Verte, Tomates, Baguette, Ovive Truite Fumée , Fleury Michon Jambon de Dinde Hallal, Moutarde, Salade Verte, Tomates, Blanc d'Oeuf Cuit, Prozis Sauce Barbecue Zero, Prozis Zero Ketchup, Blanc de Poulet. more...
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2099 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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thierry.guyane06's Weight History
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