Weigh In record (no journal entry) for 20 July 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 47.47g | Prot: 199.82g | Carbs: 236.74g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Philadelphia So Leicht, Gut & Günstig Basmati Reis, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Mein Menü Pfannengemüse Mexiko, Ehrmann High Protein Strawberry Mousse. Dinner: Milbona High Protein Pudding Schoko, K-Classic Gewürzgurken, Edeka Italia Prosciutto Cotto al Rosmarino, Gervais Hütten Käse - Original 3,9% Fett, Grafschafter Goldkrüstchen. Snacks/Other: Ehrmann High Protein Pudding Hazelnut. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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