Weigh In record (no journal entry) for 20 July 2022
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79 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 29.40g | Prot: 111.68g | Carbs: 183.66g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Huevo Cocido, Tomates Cherry, Aceite de Oliva Extra Virgen, Pescanova Langostinos Pelados Cocidos, Verdifresh Canónigos, Freshona Maíz Dulce, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Huevo Cocido, Tastino Pan Integral Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, el Aguila Cerveza. Snacks/Other: Melón , Café, Moras, Milbona High Protein Blueberry. more...
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2690 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Desk Work - 7 hours, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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