Weigh In record (no journal entry) for 20 July 2022
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59.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 60.94g | Prot: 87.38g | Carbs: 216.22g.
Breakfast: Nescafé Cappuccino Decaf, Zonnatura Notenreep. Lunch: Tony's Chocolonely 70% Puur, Carrefour Cappuccino Oploskoffie, Boni Kalkoen Filet, Boni Groentesalade, AH Stokbrood Meergranen . Dinner: Geen Merk Gevulde Courgette met Gekruid Kippengehakt, Quinoa (Bosto Steamed),Paprika, Tomaten en Geraspte Kaas, Tony's Chocolonely 70% Puur, Aldi Geraspte Emmental, Courgette, Boni Groene Sla-Rodebietenblad-Rode Sla-Rucola. Snacks/Other: Chio Pom-Bär, AH Kersen, Nescafé Gold Caramel Latte, Isey Skyr Aardbei-Banaan, Swing Zure Beren , GB Bruschettina , Carrefour Cappuccino met Chocolade, Douwe Egberts Verwenkoffie Latte Vanilla , Klene Suikervrij Honingbijtjes, Nature Valley Crunchy Canadese Ahornsiroop. more...
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1918 kcal
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Exercise:
Wandelen - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MF kerkhofs's Weight History
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