Weigh In record (no journal entry) for 20 July 2022
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 20.62g | Prot: 51.48g | Carbs: 98.45g.
Breakfast: Гиагинский Молзавод Топлёное Масло, Куриное Филе, Гречка, Банан. more...
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Gaining 2.8 kg a Week
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