Weigh In record (no journal entry) for 20 July 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 23.71g | Prot: 12.38g | Carbs: 59.66g.
Breakfast: Regal Marie, Teh Tarik Aik Cheong Classic Teh Tarik Aik Cheong Classic, Tempe Goreng, Indomie Bumbu Indomie Goreng. more...
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Gaining 0.5 kg a Week
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