ew_.li's Journal, 20 Jul 22

Weigh In record (no journal entry) for 20 July 2022

54.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

377 kcal

Fat: 11.19g | Prot: 9.21g | Carbs: 60.21g. Lunch: коктейль, Окей Пирог с Картофелем и Грибами (Постный). more...

1378 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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ew_.li's Weight History