Weigh In record (no journal entry) for 20 July 2022
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 33.98g | Prot: 84.48g | Carbs: 246.31g.
Breakfast: Nespresso Café Expresso, Museu do Pão Tostas Multicereais , Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Maçã, Continente Grelos de Nabo em Folha, Continente Alheira de Caça Chaves . Dinner: Sushi de Salmão. Snacks/Other: Mimosa Manteiga com Sal, Papo Seco, Papo Seco, Ameixas, Nestlé Lindahls Kvarg Chocolate Branco, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Tostas de Trigo Integrais Extrafinas. more...
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Losing 0.7 kg a Week
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