Weigh In record (no journal entry) for 20 July 2022
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110.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 67.67g | Prot: 67.27g | Carbs: 182.98g.
Breakfast: Zitronensaft, Milsani Joghurt 3,5%. Lunch: Lidl Rahmspinat, Pfanni Kartoffel Püree mit Entrahmter Milch Komplett , Krüger Sommer Shake, Haribo Donuts. Dinner: Milfina Butter , Erdbeeren, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Bertolli Extra Vergine Olivenöl, Ei. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Schinken (Extra mager), Haribo Donuts, Erdbeeren. more...
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Losing 1.1 kg a Week
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Mailbeck's Weight History
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