Weigh In record (no journal entry) for 20 July 2022
|
53.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
512 kcal
|
Fat: 19.45g | Prot: 37.50g | Carbs: 36.49g.
Breakfast: Простоквашино Молоко Безлактозное 1,5%, ВкусВилл Творог Мягкий Натуральный с Массовой Долей Жира 4,5%, R.A.W. Life Protein Granola Coco&Banana. Snacks/Other: Простоквашино Молоко Безлактозное 1,5%, Bombbar Протеиновый Батончик Чизкейк. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|