Weigh In record (no journal entry) for 20 July 2022
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 26.37g | Prot: 30.85g | Carbs: 94.80g.
Breakfast: Susu. Lunch: Energen Rasa Vanila, Ultra Milk Susu UHT Low Fat High Calcium, Kalbe Hydro Coco Original, Chicken Nugget, Indomaret Tuna Mayo Onigiri, Pepaya, Perkedel Kentang. more...
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Losing 1.8 kg a Week
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irsanramadhani's Weight History
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