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Lite undan för undan...😊 Gymmade en timme igår.
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82.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 29.68g | Prot: 72.90g | Carbs: 118.10g.
Breakfast: Tomater, Skivad Skinka (Vanlig, Ca. 11% Fett), Protein.Se Slim Måltidsersättning Choklad. Lunch: Blåbär, Vitkål, Viltkött, Färskpotatis. Dinner: Rågbröd, Kokt Ägg, Banan, Stekt Ägg. Snacks/Other: Finn Crisp Original . more...
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2323 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ellinor54's Weight History
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