Weigh In record (no journal entry) for 20 July 2022
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 65.07g | Prot: 88.81g | Carbs: 211.74g.
Breakfast: Russin, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk, Nektariner. Lunch: Kokt Sommarsquash (Färsk), Bulgur (Kokt), Bregott Bregott Ekologisk, Nektariner, Garant Tunna Skivor Rökt Kalkon , Blandvetebröd, Päron, Tzatziki. Dinner: Spendrups Folköl 3,5%, Stekt Ägg, Bearnaisesås, Scan Hamburgare med Högrev, Blandvetebröd. Snacks/Other: Vitt Bordsvin. more...
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Losing 0.7 kg a Week
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elga.lind's Weight History
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