Weigh In record (no journal entry) for 20 July 2022
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126.8 kg
Lost so far: 13.2 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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1633 kcal
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Fat: 14.08g | Prot: 91.90g | Carbs: 274.38g.
Breakfast: Bananas, Tesco -Skimmed Milk, Kellogg's -Raisin Wheats. Lunch: Strawberries, Tesco -Strawberries (Rosedene Farms), Creamfields -Low Fat Cottage Cheese, Tesco Celery, Tesco Baby Plum Tomatoes. Dinner: Old El Paso -Wholewheat Tortillas, Turkey chilli & veg, Fajita Seasoning per 5g, Tesco -Wholegrain Rice, Sainsbury's -Fat Free Greek Yoghurt. Snacks/Other: Onken -Fat Free Vanilla Yoghurt, Tesco -Gala Apples (Rosedene Farms), Tesco -Strawberries (Rosedene Farms), Tesco -Flat Peaches, Tesco -Gala Apples (Rosedene Farms), Tesco -Satsuma. more...
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3746 kcal
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Exercise:
fitbit walks - 1 hour and 10 minutes, fitbit exercise bike - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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