AldathaTe's Journal, 24 May 11

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back on track... slow & steady weight loss

96.9 kg Lost so far: 23.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2011:

1124 kcal

Fat: 53.81g | Prot: 35.18g | Carbs: 126.57g. Breakfast: Butter Croissants. Dinner: Lindor Milk Chocolate Truffles, Spaghetti Marinara, Thin Crust Cheese Pizza with Vegetables. more...

3059 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...

Losing 1.1 kg a Week

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AldathaTe's Weight History

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AldathaTe's Journal, 24 May 11

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AldathaTe's Weight History