Weigh In record (no journal entry) for 20 July 2022
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76.5 kg
Lost so far: 10.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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92 kcal
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Fat: 4.97g | Prot: 8.59g | Carbs: 2.68g.
Breakfast: Italac Leite Desnatado, Ovo. more...
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Losing 4.9 kg a Week
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