Weigh In record (no journal entry) for 20 July 2022
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 41.46g | Prot: 107.11g | Carbs: 211.44g.
Breakfast: بروتين, الموز. Lunch: خضروات خيار, رز مسلوق. Dinner: لفة خميرة, خبز لبناني, عدس, شحم, صدر دجاج. Snacks/Other: صمون, اللوز المحمص الجاف (مع الملح). more...
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Losing 1.4 kg a Week
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علي محمد؟'s Weight History
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