Weigh In record (no journal entry) for 20 July 2022
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79.0 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 61.62g | Prot: 55.37g | Carbs: 206.96g.
Breakfast: RxBar Chocolate Sea Salt, Vitafusion Fiber Well Sugar Free Gummies, Blackberries. Lunch: Kirkland Signature Creamy Almond Butter, Bananas. Dinner: Fresh & Easy Brussels Sprouts with Bacon, Vegetable Soup (Home Recipe), La Terra Fina Classic Quiche Lorraine . Snacks/Other: Bread Pudding, Red Delicious Apples, Sun Date California Medjool Dates. more...
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2290 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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madamelaine's Weight History
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