Weigh In record (no journal entry) for 20 July 2022
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 82.96g | Prot: 98.48g | Carbs: 285.46g.
Lunch: Giraffas Fritas Média, McDonald's Casquinha Chocolate, Peito de Frango no Forno, Grelhado ou Assado, Giraffas Feijão Preto, Giraffas Arroz Branco. Dinner: Marilan Biscoito Cream Cracker, Nestlé Nescau, CCGL Leite em Pó, Perdigão Mortadela, Pão Francês. more...
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Losing 4.0 kg a Week
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rodrigo.geraldo's Weight History
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