Weigh In record (no journal entry) for 20 July 2022
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 61.51g | Prot: 112.42g | Carbs: 147.20g.
Breakfast: Ovo Mexido, Mamão, Cuscuz (Cozido). Lunch: Laranja Pêra, Tomates, Alface, Arroz com Cenoura, Inhame (com Sal, Escorrido, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Cavalinha, Batata Doce. Snacks/Other: Queijo Coalho, Pão Integral, Quaker Aveia em Flocos, Da Colônia Amendoim Torrado sem Pele, Banana. more...
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Losing 0.1 kg a Week
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