Weigh In record (no journal entry) for 20 July 2022
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 28.98g | Prot: 52.79g | Carbs: 105.59g.
Breakfast: Pingo Doce Leite Magro Sem Lactose, Seara Geleia de Agave Biológica, Continente Equilibrio Flocos de Aveia Integral Finos, Prozis Real Whey 100% Whey Isolate, Ovo, Continente Grego Ligeiro Natural. Lunch: Tomates, Amendoins Torrados com Mel, Queijo Parmesão (Ralado), Continente Manga, Salmão, Galbani Mozarella Mini, Esparguete (Cozido), Maçãs Fuji. Snacks/Other: Prozis Zerobreak Duo, Prozis Peanut Butter Crunchy, Continente Pão Tigre. more...
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Losing 3.5 kg a Week
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Eduardassreis's Weight History
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