Weigh In record (no journal entry) for 20 July 2022
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120.5 kg
Lost so far: 16.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 54.10g | Prot: 67.06g | Carbs: 156.07g.
Breakfast: Jagung, Tahu Kukus, Telur. Lunch: Nasi Putih, Ayam Brand Ayam Serundeng. Dinner: Nasi Putih, Cap Cay Kuah. Snacks/Other: Ubi Jalar (Manis), Jeruk, Calbee Wings Guribee Layers. more...
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Losing 1.1 kg a Week
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Nanadzia's Weight History
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