Weigh In record (no journal entry) for 20 July 2022
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87.7 kg
Lost so far: 23.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 74.12g | Prot: 78.12g | Carbs: 81.17g.
Breakfast: Kirschmarmelade, Wasa Roggen Dünn, Kaffee, Milbona Goldessa Balance. Lunch: Gut & Günstig Kartoffel Salat, Landjunker Grobe Bratwurst, Bratwurst, Wilhelm Brandenburg Schweine Nackensteak, Real Quality Hähnchenbrust Gegrillt, Harry Unser Mildes Weizenmischbrot, Ja! Streichgut, Bauer's Jagdwurst. Snacks/Other: Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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2776 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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bökelberg's Weight History
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