arschgesicht0815's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

131 kg Lost so far: 12.3 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

1301 kcal

Fat: 56.45g | Prot: 77.02g | Carbs: 124.30g. Breakfast: Tomatensalat, Milfina Milch 1,5% Fett, Lidl Klassischer Gurkensalat. Lunch: St.Mang Original Allgäuer Limburger. Dinner: Weihenstephan Frischer Fruchtquark Erdbeere, Zucchinisuppe, Pink Lady Äpfel. more...

3579 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Elliptical - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 86.1 kg a Week

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arschgesicht0815's Journal, 20 Jul 22

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