Weigh In record (no journal entry) for 20 July 2022
|
81.8 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 40.70g | Prot: 35.58g | Carbs: 147.83g.
Breakfast: Toasted Cinnamon Bread. Dinner: Tomatoes, Potato Salad with Egg, Signature Cafe St. Louis-Style Smokehouse Red Ribs. Snacks/Other: Nestle Raisinets, Great Value Vanilla Ice Cream Sandwiches. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|