Weigh In record (no journal entry) for 20 July 2022
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 70.34g | Prot: 68.09g | Carbs: 110.81g.
Breakfast: Ingredientes Online Xilitol Refinado em Pó , Camponesa Leite Integral, Porto Alegre Queijo Minas Frescal, Hortifruti Mamão Formosa, Vitao Psyllium, Vale do Sol Pão Integral com Linhaça e Aveia. Lunch: Deleyda Azeite de Oliva Extra Virgem, Tomates, Couve Manteiga Crua, Carne de Panela, Arroz Integral (Longo, Cozido), Aurora Bacon. Dinner: União Açúcar Demerara , Aymoré Cream Cracker, Porto Alegre Manteiga com Sal. Snacks/Other: Yoki Paçoquinha, Castanhas de Caju. more...
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Losing 1.8 kg a Week
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Cintia Loyane's Weight History
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