Weigh In record (no journal entry) for 04 September 2014
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63.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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2489 kcal
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Fat: 151.23g | Prot: 77.75g | Carbs: 207.43g.
Breakfast: Fruchtjoghurt, Käsekuchen Low Carb. Lunch: Omelett oder Rührei mit Käse, Käsekuchen Low Carb. Dinner: Szeletelt Kenyér Graham, Schlagsahne (Geschlagen), Zabfalatok. Snacks/Other: Alpenmilch Schokolade, Müsliriegel Cranberry. more...
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2393 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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steady weight
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