Weigh In record (no journal entry) for 20 July 2022
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 123.87g | Prot: 95.23g | Carbs: 239.75g.
Breakfast: Philadelphia Queso Crema Rebanadas, Salsa Roja, Yoplait Yoghurt Griego Bebible , Café con Azúcar Aligerado, Pre-Endulzado, Pan Dulce, Manzana, Muslo de Pollo, Huevo Revuelto. Lunch: La Costeña Chiles Chipotles Adobados, Aceite Vegetal, Helado de Chocolate, Pepino (Pelado), Nopales, FUD Salchicha para Asar, Tocino, Lentejas Cocidas. Dinner: McCormick Mermelada de Chabacano, Aladino Crema de Cacahuate, La Esperanza Pan De Caja. Snacks/Other: Plátano. more...
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Losing 3.2 kg a Week
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Demian BetVega's Weight History
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